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참고자료실
인체사용법 - 글육
‘인체사용법’ - 화두
‘면역이란 무엇일까’ ; 몸의 방어부대(선천 면역- 난사. 후천면역 – 미사일)
면역의 기억 – 항체 형성.
면역계 – 수면, 운동, 영양섭취...
면역력을 키운다는 것을 있을 수 없다.
‘글육’을 아시나요?
글씨를 씀으로써 기르는 筋肉(근육)이란 뜻으로 소생이 만들어본 단어입니다. 글육을 한자로 쓴다면 契肉(글육)이 되겠습니다.
근육이 노년의 삶의 질을 결정합니다.
나이가 들수록 근육을 지켜야. 단백질의 저장고 근육. 스쿼트.
코어 근력 중둔근 하지 근력 -
단백질과 필수 아미노산 섭취가 필요하다.
얼마나 먹을까?
돼지고기 300그램
닭고기 300그램
달걀 10개
우유 2리터
골고루 먹어야.
곡류와 채소, 고르게,
척당불기, 호모
녹록하다, 루틴, 레플리카
Comments
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